Fitness and Strength Training with Frederick Hahn
Posted in Care of Children, Fitness, Fund Raiser, Health, Podcast on 12/10/2008 08:47 pm by adminDr Kokayi focuses on fitness training featuring the revolutionary slow burn fitness program of Frederick Hahn. Mr Hahn lays out the science of why calorie exercise programs fail and can actually cause you to gain more weight as your metabolism slows because of the loss of muscle mass. Through focusing on strength training one can increase muscle mass from childhood to old age. In fact this program is being offered as part of WBAI’s fund raising drive with the premiums being Mr Hahn’s Strong Kids Healthy Kids book and a three DVD package on the slow burn method. With Mr Hahn’s scientifically proven method thirty minutes a week, yes a week, helps the body to reset its metabolic weight and you can gain lean body mass and lose fat.
